Music can put a smile on your face, maybe even make you feel like dancing. You have probably noticed at some point that listening to your favorite music puts you in a good mood. But how often to do you pay attention to the music that is going into your mind? Do you know how that music is going to affect you? Are you aware that music can greatly impact your mood, especially if you have depression or anxiety? You probably pay attention to the over the counter and prescription medications that you put into your body, because you want to know what is going in your body and how it will affect you. Many people read the labels on the products they use for cosmetics and grooming to see if they are healthy or not. You pay attention to what you put into your body when it comes to food. The question is, can you hear the music? Do you know what you are listening to? Music can impact our mood for better or for worse. Sometimes, you even listen to your own playlists or music services without really knowing what you are listening to. Your mind does, but you don’t pay attention. The music is playing, but often you don’t hear it. In stores, elevators, movie soundtracks, video games, and more. And who knows? We might also have a song recommendation or two.There is music all around you. For plushy and firm mattress options, check out our store’s selection of name-brand offerings. To achieve the best sleep of your life, our #1 tip is to reassess the bed you sleep on. For reference, it’s got Billie Eilish ’s goth-R&B hit “bury a friend” and Flume ’s electronica “Rushing Back” collab with Vera Blue. While this playlist is composed of dance music, make no mistake: its synth-pop sound will wind you down rather than rile you up. This playlist of warm vocal drizzle and melodic future bass is suave to the ear and comforting to the restless mind. These mellow compositions will help you unwind after a long day-or, conversely, if you’re one to catch up on computer-related tasks when you're in bed, these smooth, contemporary tracks will enable you to focus. An easy way to keep up with the music scene, this playlist is periodically updated with new singles for your easy-listening pleasure.įor the old souls: we’ve got the jazzy playlist to stimulate sweet dreams. Indulge in some soft-pop favorites like Harry Styles ’s dreamy “Adore You” and Selena Gomez ’s ethereal “Lose You to Love Me” with this playlist that is replete with chart-topping artists like Halsey and emerging artists like Anthony Ramos (of Hamilton fame). Tip: play this piano-centric tracklist from your smart speaker and set a sleep timer so that your music automatically shuts off as you’re falling into REM. Think of this playlist as the gentle soundtrack you imagine playing in the movie of your life or as you’re staring out the window longingly. Curated for meditating, this playlist can also help lull you to sleep, as ambient sounds, especially when underscored by piano, can block out disruptive noises (like your bed partner’s snoring). Have you ever thought about investing in a white-noise machine to help you fall asleep? Well, you can feed your curiosity by listening to this Spotify playlist of crashing waterfalls, chirping birds and calming rain. We personally recommend adding Noah Kahan ’s anthemic “Young Blood” and Maggie Rogers ’s upbeat “Love You For a Long Time” to your library. Catch some ZZZs with the help of beautifully evocative tracks by Lana Del Rey, Bon Iver, Leon Bridges, Hozier -and more. If your music taste leans more toward alternative and indie, this Spotify playlist has your back. Teeming with soft-rock tracks from music legends such as The Beatles, Simon & Garfunkel, Fleetwood Mac and Billy Joel, this Spotify playlist will soothe you to sleep with lullaby-reminiscent songs, including the Fab Four’s “In My Life” and the Piano Man’s “She’s Always a Woman.” Wax nostalgic with a playlist of familiar voices and steadfast guitar strumming.
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